Considered as one of the most powerful exercises, the barbell rows are extremely effective in strengthening the back as well as providing the concerned muscles with a high degree of stability which ensures that they do not get strained easily.

Barbell Rows – Benefits for Different Parts

The barbell rows as an exercise tool are great for the large muscles of the body including those of the back, latissimus dorsi, trapezius, posterior deltoids and the rhomboids. The strengthening of these load bearing muscles implies better posture for the entire body. Belonging to the free weight category of exercises the barbells use the stabilizer muscles and additionally help in building greater muscle mass. These exercises are also excellent means of burning off extra calories from the entire body. Strengthening of latissimus dorsi muscle provides greater lifting capacity to the arms and shoulders. The working out of the posterior deltoids helps the shoulders in maintaining a better posture for a better looking body shape. The barbell rows also ensure that the rhomboids build up to provide erect support to the back.

Bent Over Barbell Rows – Advantages Involved

Despite the popular belief that deadlifts are better than the bent over barbell rows there are several reasons, which make this exercise a wonderful workout tool that help development of the back muscles and posterior deltoids along with the biceps. The lats are the most worked out parts during this exercise along with the upper back muscles including the trapeziums providing multiple benefits from a single practice. This compound workout is equally great for the lower back muscles, which have to be kept flat when working against the force of the barbells. Most body building specialists recommend the use of the bent over barbell rows in conjunction with adequate amount of deadlift practices for providing complete exposure to the entire back.

Barbell Upright Row – Basic Technique

The simplest way of doing barbell upright row is to stand straight with the feet and shoulders held loose and apart. The barbell should be ideally gripped as per shoulder width or slightly narrower if required. The bar must be pulled up towards the chin with an inhalation keeping it close to the body while the elbows are jutting outwards. The wrists must be allowed to flex during this motion. When the bar reaches the highest position the elbows should be higher than the wrists or shoulders in correct manner. Maintaining the knees and the entire torso in its original position, return the barbell to the start position along with the exhalation process.