Cardiovascular boxing is beneficial for improving muscle strength, agility, balance and endurance. It promotes well-being by building discipline and confidence. This is a combination of real boxing techniques and various heart rate works.

Cardio Boxing – Beneficial for Being Healthy

Physical activities help you to keep your body and mind very strong and cardio boxing is an effective way of getting and maintaining that perfect shape. This is a combination of aerobic movements, kicks, power punches, fitness and sparring jabs. You can burn around 500 calories if you undergo this boxing training. It is also beneficial for dealing with stressful situations and managing anger. Increased stamina, coordination, speed, and strength are the other benefits. Cardio boxing training combines traditional boxing movements with aerobic training. So you should apply boxing principles, exercise routines for foot work and upper body in it. Feet and legs have greater importance in this training because delivering blows is a major part of this training.

Cardio Kick – Do it in a Proper Way

Improved flexibility and strength are the major advantages of cardiovascular workouts. Cardio kick and punch help to burn fat, busting stress, improving strength, stamina, coordination and balance, etc. This is a complete workout for the body. While kicks toughen lower body, punches toughen upper part of your body. It is advisable to wear good quality athletic shoes when you do this exercise. In the beginning, you should kick in lower height in order to avoid injuries. Round house, back kick, side kick and front snap are the basic kicks and the basic punches are upper cut and jab. The muscles involve in cardio kick are back, trapezoids, deltoids, triceps, biceps, shoulders, abs, torso, glutes, thighs and calves.

Cardio Kick Boxing – Basic Info

Cardiovascular or aerobic is a popular kickboxing and it combines aerobics, martial arts and boxing. However, it doesn’t need any physical contact with competitors. Usually, cardio kick boxing classes start with around 15 minutes warm ups, which include stretches, jumping, push ups, etc. Kickboxing session lasts for 30 minutes, which include punches, kicks and knee strikes. Around 5 minutes dedicate for cooling down and 10 minutes for muscle conditioning. Before starting cardio kick boxing, you should be aware about your present fitness level because it is a high impact, high intensity exercise. It is also important to observe classes before joining. You should wear comfortable clothes so that you can move your hands and legs effortlessly. Overextending hands and legs may lead to sprained knee, tendons and pulled muscles so you should do it slowly. Drinking lots of water is essential for preventing dehydration. It is beneficial to consult a doctor before starting this exercise.