A cardio workout, also known as a cardiovascular or a cardio respiratory workout comprises of aerobic exercises which enables you to burn calories at a very fast rate. These exercises…
Kettlebell swings getting great results for people who want to reduce weight and tone their bodies. Kettlebell exercises require less time and space and are easy to fit in any…
Fitness apparel is perfect for workouts, whether in the gym or outdoors. They should be comfortable, durable and stylish. A good fitness gear helps in the workout and avoids injury…
Double chin is caused due to the deposition of fat under the chin, and can be gotten rid of by performing certain exercises. Overweight, poor posture, age and genetics factors,…
The long journey towards getting your body back in shape after pregnancy is self-loathing. Fortunately, there is a wealth of information available to new moms to help get back into…
Fat loss is important in order to have a healthy lifestyle. This can be achieved by few simple steps. The results will be positive if the approach taken is ideal.…
A world famous exercise regime and a self healing process, Indian yoga is a boon to life bringing out the mental and physical balance and combining the powers of the…
Yoga originated in India, and the word yoga is a derivative of the Sanskrit word ‘yuj”, which means, “unite”. The discipline aims at the union of mind, body and soul.…
Founded by Bikram Choudhury, Bikram yoga is one of the most sought after types of yoga, and is practically exercised to unify the mind, body and soul. With its twenty…
Being a practice of controlling the consciousness through spiritual insights, yoga sessions provide you tranquility of mind through actions, devotion and knowledge. They are greatly found to benefit through proper…
The word yoga originated from the Sanskrit word, “yuj”, meaning unity. Yoga is a path to unite the one’s body, mind and spiritual being with the almighty. Learn Yoga -…
Yoga is a complete way of life that encompasses knowledge and practice of exercises of the body as well as the mind towards a holistic well being in the physical…
Yoga combined with meditation can significantly improve the physical health supported by a spiritual well being that produces mental calm with clarity of thoughts to give a more meaningful existence.…
There is a vast amount of information available on gym routines and exercise plans but finding one that suits you becomes difficult. There are different routines to suite different purposes…
A healthy body and a healthy mind will go a long way in keeping you feeling young and cheerful for many years. Fitness and health are universal concerns and you…
If you want a sculpted body with rippling muscles then there can be no alternative to exercise. And if you can back it up with a good diet, then you…
It is very important to blend the right combination of exercising and dieting to stay fit and healthy which act as the secret to success in a weight loss program.…
Strength training workouts are focused at improving the endurance of the body by preparing it to exert force against the form of resistance. Performance of strength training exercises at least…
Home work out equipment is surely a great use for people who looks foreword to built up a body by not going to the gyms anymore. But it is really…
The proper use of fitness machines along with a follow-up of healthy diet is the key to enhance the span of a healthy life. Before buying any fitness machine, make…
The best part of a push up workout regime is that it not only builds a terrific upper body but also improves the muscle mass and boosts metabolism to give…
Dumbbell workouts are one of the best methods to get in shape and to improve your strength and stamina. These exercises which are performed by using dumbbells are an inexpensive…
Relaxation therapy is considered to be an effective method of stress management. This therapy comprises of certain simple and natural techniques which will relax the body and will prepare it…
Stomach spasms or cramps in the stomach occur due to the involuntary action of the stomach muscles. This painful and uncomfortable condition is often a symptom of an underlying disease,…
Body slimmers are all the rage for countless women who have found it a blessing for instant figure correction. Available in a wide range of sizes and colors, body slimmers…