There are various types of swimming workouts that you can try to keep yourself fit and healthy. Swimming is one of the best ways to maintain your body and keep a shapely and toned physique day after day.
Swimming Workout – Keep Yourself Trim
Swimming is and has been one of the best workout regimes for maintaining a fit and trimmed physique. It does not just tone your body but also improves your body in a wholesome way. A daily swimming workout will ensure perfect health for a lifetime and also keep you light and supple. Swimming daily will build up your muscles, kick in your endurance power and increase cardio vascular fitness. And the great thing is, you can achieve these without having to go on a power-walk or run in the morning. Swimming is also a great exercise for building up appetite and keeping the body in shape at the same time. It is popularly known that there are very few athletics or exercises that can tone the body as much as swimming. Not only that, a swimming workout is also a great stress buster and gives you some relaxation while burning calories at the same time.
Swimming Drills – Count How Many
Swimming drills help you to improve your speed and technique as you repeatedly use the same styles for swimming. There are different styles and strokes you can follow while performing drills. Basically, a drill is just a routine that you follow everyday. Back stroke, butterfly stroke, breast stroke are the various styles you can follow. However, the most common drill is the one-arm drill, also called the ‘catch up’ drill. This style helps you to lengthen your stroke and swimming form. Another commonly used technique is the ‘fist’ style drill, where you just keep your hands clenched in fists to your side while following a normal freestyle swim. Swimming drills are extremely beneficial especially if you are expecting to take part in any tournament of competition.
Swimming Laps – Better your Style
Another great way to keep yourself in shape is to go for low keyed swimming laps everyday. Evenings or mornings, an hour or two, these are great ways to lose excess fat and burn some unwanted calories. Remember some points before you take the laps. Keep a stopwatch handy or ask someone to time you if this is for a record or competition purpose. Use an empty lane so you do not form a block to other swimmers. Some people go for laps during the evening or night before closing time to avoid crowds. If you do go for morning laps and there are people present, use the same lane for laps rather than crossing over to other lanes by using a back stroke and turning over in the same lane. Swimming regularly and proper diet can benefit you greatly in the long run without you having to spend dollars behind expensive gym sessions.