Abs diet for women is very good for keeping the body healthy and fit. This doesn’t mean starvation but eating healthy and delicious foods. This helps to remove belly fat by firming up the body.
Abs Diet for Women – for Getting a Perfect Body
There are many ways to remove the belly fat. These include starvation, diet and exercises. However round and droopy is the belly, a flat stomach can be developed through abs diet. Fat stored in the belly can be dangerous to health. The basic principle of the abs diet for women is the consumption of right foods. Lesser flab results from more amount of food along with more muscles. This kind of diet includes consumption of six meals in a day. The consumption of the power foods such as almonds, legumes, spinach along with leafy greens, milk products, oatmeal, eggs, chicken and other lean meats, peanut butter, breads and cereals of whole grains, etc are the abs diet for women.
Abs Diet Workout – Makes the Body Healthy
Crunches have very important role in Abs diet workout. Abdominal crunches can be done on any surfaces like mats and balls. First lie in a supine position on the back. Then contract the abdomen. Then return to the original position. Elevate the neck by few inches. Neck should not be cranked and should be in a static position. Crunches should be done slowly. Exhalation should be done when contracting the abs. Abs diet workout also include side crunches. In this case, the focus should be given on the oblique muscles situated on the abdomen sides. First lie in a supine position. Then the abdomen should be crunched. When the movement is finished, the torso should be twisted as much as possible. Both sides of the abs should be crunched. A burning sensation is felt in the oblique muscles.
Abs Diet Plan – Menu for Perfect Abs
It is important to do the abs diet plan to control the cravings and stress. The meals can be mixed up and substituted as per wish. In breakfast, there should be one glass of abs diet smoothie. In abs diet plan, you can include 2 teaspoons of peanut butter as well as raw vegetables in your breakfast. Lunch includes a whole grain sandwich of roast beef as well as one cup of fat free milk along with an apple. You can have one ounce of almonds and one and a half cup of berries in the evening and you can include meatballs, ground beef, saltine crackers, diced onion, minced clove of garlic, flaxseed, tomato sauce, hoagie rolls of whole wheat and shredded mozzarella cheese in dinner.