Founded by Bikram Choudhury, Bikram yoga is one of the most sought after types of yoga, and is practically exercised to unify the mind, body and soul. With its twenty six poses, Bikram yoga is performed in suitable heated rooms, and the benefits reaping out of the sessions are many.
Benefits of Bikram Yoga – Unifying the Body and Soul
The many benefits of Bikram yoga are easy to quote; however those experiencing it have many untold benefits related to muscles, the nervous system, lymph, and the endocrine systems. Being performed under hot conditions, the Bikram yoga is typically called hot yoga, and the heat inside the room increases your sweat, while you exercise your mind and body, and take them to a much relaxed level. With the body being heated, your body has the flexibility to perform the various asanas effortlessly, and create an unstrained experience. The heating sessions expel toxins from the body, and a few benefits experienced are strengthening and toning of joints, ligaments and muscles, in addition to increasing blood circulation and reducing the stress levels.Among the poses, the cardiovascular workouts are achieved through the standing poses. The other benefits of Bikram yoga include the feasibility of doing the asanas for those with ailments like arthritis, diabetes, and thyroid problems. The yoga sessions are found to ease the symptoms and reduce the troubles caused. In addition, benefits of Bikram yoga can be experienced through losing weight through being habitual with the yoga sessions.
Bikram Yoga Poses – Perfect Balance of Mind and Body
Bikram yoga uses twenty six poses, and are performed in rooms heated between 90 and 105 F. There are standing, bending and twisting poses. Practicing these poses, one gets mentally and physically benefited as the muscles are toned and the weight is balanced, in addition to many other health benefits. The twenty six Bikram yoga poses are Standing Deep Breathing, Half Moon Pose, Hands to Feet, Awkward Pose, Eagle Pose, Standing Head to Knee, Standing Bow Pose, Balancing Stick, Standing Separate Leg Stretching Pose, Triangle Pose, Standing Separate Leg Head to Knee Pose, Tree Pose, Toe Stand, Dead Body Pose, Wind-Removing Pose, Cobra Pose, Locust Pose, Full Locust Pose, Bow Pose, Fixed Firm Pose, Half Tortoise Pose, Camel Pose, Rabbit Pose, Head to Knee Pose and Stretching Pose, Spine-Twisting Pose, and Blowing in Firm Pose.
Hot Bikram Yoga – Experience Tranquility
The hot Bikram yoga is the most sought after among the yoga enthusiasts. The yoga is practiced in rooms heated at 105F to improve the flexibility of the body to do the asanas. However, while practicing hot Bikram yoga, avoid wearing tight clothes as you sweat a lot, and that there are chances of encountering breathing difficulties. For trying hot Bikram yoga, ensure that the yoga studio is a certified one. As this yoga causes the body temperature to rise, it is not ideal for pregnant women to practice. Drink plenty of water before getting into any hot yoga session.