A cardio workout, also known as a cardiovascular or a cardio respiratory workout comprises of aerobic exercises which enables you to burn calories at a very fast rate. These exercises works by increasing the heart rate and promoting healthy blood circulation throughout the body.
Cardio for Weight Loss – Improves Overall Health
There are many kinds of low impact cardio for weight loss that you can perform without any risk of injury. To get better results, it is advised that you mix up various cardio execises in a single exercise session. Before starting off with cardio for weight loss, you should perform a small warm up session consisting of stretches. This will help in preventing injuries during the exercise and will also increase your flexibility. At the end of the exercise session, perform a cooling down so as to reduce lactic acid accumulation and to decrease the muscle soreness. Apart from weight loss, cardio workouts also helps to deal with conditions like diabetes and arthritis. It also reduces the blood pressure and cholesterol thus decreasing the incidence of heart diseases.
Cardio Weight Loss – Outdoor and Indoor Exercises
Cardio weight loss can be performed either indoors or outdoors. There are many outdoor exercises which can be done without using any special equipment. Swimming and running are two outdoor cardio exercises which will help you to burn a large amount of calories in a small period of time. You can also get a cardio workout outdoors by doing cycling or playing games like squash, basketball or soccer. You can also perform indoor cardio weight loss exercises by using exercise equipments like treadmill and elliptical trainers. Even if you find yourself at short of time for doing regular exercises, you can get your daily dose of cardio workouts by doing step climbing or jumping jacks for a few minutes daily.
Cardio Workout Routine – Plan carefully
Do take the advice of your doctor, before you plan any cardio workout routines.The cardio exercise routine should be planned taking into consideration your medical status. Cardio exercises should be performed at least 30 minutes a day, 3 times a week. You can start off with simple exercises like walking and then move on to tougher ones. To supplement the exercises, you should also follow a healthy life style and have a rich and a healthy diet.