Yuvafem 

Generic name:  estradiol Dosage form: vaginal tabletDrug classes:  Estrogens ,  Miscellaneous vaginal agents WARNING: ENDOMETRIAL CANCER, CARDIOVASCULAR DISORDERS, BREAST CANCER and PROBABLE DEMENTIA Estrogen-Alone Therapy Endometrial Cancer There is an increased…

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Premarin

Generic name:  conjugated estrogens  (oral) Drug class:  Estrogens What is Premarin? Premarin tablets contain  conjugated estrogens , a mixture of estrogen hormones. Estrogen is a female sex hormone produced by…

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Buprenorphine

Generic name: buprenorphine (oral/sublingual) Brand name: SubutexDrug class:  Narcotic analgesics What is buprenorphine? Buprenorphine is an opioid medication. Buprenorphine sublingual tablets (given under the tongue) are a prescription medicine used to treat …

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Azithromycin

Generic name: azithromycin Brand names: Azasite, Azithromycin 3 Day Dose Pack, Azithromycin 5 Day Dose Pack, Zithromax, Zithromax TRI-PAK, Zithromax Z-Pak, ZmaxDrug class:  Macrolides What is azithromycin? Azithromycin is an  antibiotic  that…

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Amitriptyline

Generic name: amitriptyline Brand names: Elavil, Endep, VanatripDrug class:  Tricyclic antidepressants What is amitriptyline? Amitriptyline  is a tricyclic  antidepressant  with sedative effects. Amitriptyline affects certain chemical messengers (neurotransmitters) that communicate between brain…

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Aubagio

Generic name:  teriflunomide  Drug class:  Selective immunosuppressants What is Aubagio? Aubagio affects the immune system and reduces swelling and inflammation in the nervous system. Aubagio is used to treat relapsing…

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Alfuzosin 

Generic name: alfuzosin Brand name: UroxatralDosage form: oral tablet, extended release (10 mg)Drug class:  Alpha-adrenoreceptor antagonists What is alfuzosin? Alfuzosin is an alpha-adrenergic (AL-fa ad-ren-ER-Jk) blocker that is used to improve urination in…

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Atomoxetine

Generic name: atomoxetine Brand name: StratteraDosage form: oral capsule (10 mg; 100 mg; 18 mg; 25 mg; 40 mg; 60 mg; 80 mg)Drug class:  Adrenergic uptake inhibitors for ADHD What is atomoxetine? Atomoxetine…

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Aimovig

Generic name:  erenumab  Drug class:  CGRP inhibitors What is Aimovig? Aimovig is a monoclonal antibody that blocks the activation of a certain protein that can produce a  migraine  attack. This…

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Advair Diskus

Generic name:  fluticasone and salmeterol  Brand names: Advair Diskus, Advair HFA, AirDuo RespiClickDrug class:  Bronchodilator combinations What is Advair Diskus? Advair Diskus  inhalation is a steroid and bronchodilator combination medicine that…

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Six Pack Abs Diet – To Lose Fat and Build Muscles

Getting a six pack abdomen involves strengthening abdominal core muscles and losing body fat. Although it sounds like a simple concept, there is a lot of effort one must put…

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Hip Flexor Stretches – Alleviate the Muscle Tensions

Since hip flexors continuously work in order to support the body, it is highly prone to stress and tightness. To effectively relieve it from any muscle tension, several stretching and…

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Pilates for Beginners – Tips and Tricks to Stay in Shape

Pilates which concentrates on core muscle strength, also helps to engage the mind during the workout, thus increasing body awareness. Before taking up a session, a beginner must be aware…

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Kids Gymnastics – Fun Workouts to Keep Your Little Ones Healthy

Kids as young as age five actually have a better chance to excel in gymnastics because of their young and relatively flexible bones and muscles. Kindergym and children’s gymnastics are…

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Soccer Exercises – Improving the Fitness and Flexibility of Players

There are quite a number of exercises that can be employed during soccer training. Some of the most common workouts incorporated by most soccer players include conditioning exercises, dribbling and…

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Squat Exercise – Ideal Workouts for the Lower Body

Squatting in strength training develops the thigh and hip muscles as well as the hamstrings and buttocks. As a result of this exercise, the tendons, bones and ligaments of the…

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Wing Chun Techniques – Self-Defense Tips from the Chinese Martial Arts

The Chinese martial art Wing Chun, meaning “eternal springtime,” can be traced as far back as early nineteenth century. Practitioners believe the bamboo to be the embodiment of this sport,…

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Tai Chi Moves – Chinese Relaxation Exercise for Balance and Health

A gentle form of exercise, tai chi is good way of staying fit for people of different age group. It can be beneficial for older individuals who cannot keep up…

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Rotator Cuff Exercise – Strengthen the Shoulder Muscles

The four small muscles that compose the rotator cuff have to be regularly strengthened so that the ball-and-socket joint can be kept intact. Without proper exercise, factors such as sudden…

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Leg Exercise – For Strength and Muscle Building

There are numerous exercises available to strengthen, tone, and shape the leg muscles. Some of the most popular leg drills include the thigh and butt workouts as well as the…

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Karate Training – Achieving Skills in the Unarmed Combat

Karate training is not just a method of self-defense but is also a method of character development. Starting kids at this training educates them physically, socially and mentally. Karate Training…

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Do you want to be thinner, healthy and fit?

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from…

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No Excuse For Not Exercising

For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones…

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Fitness Goal Secrets Revealed Here for the First Time

Lets talk a little about achieving your fitness goal. Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness…

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12 Secrets for gaining mass

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat…

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