Acro Yoga – Fitness Regimen with a Partner
Acro yoga is a new age form of yoga which was jointly devised by Jason Nemer and Jenny Klein in the year 2006. This kind of yoga is performed by…
Self Defense Techniques – How to Promptly Use the Defend-Yourself Methods
There are numerous types of self defense techniques that you can use to defend yourself from a person’s violent behavior. By knowing different self defense methods you will be able…
Ashtanga Vinyasa Yoga – Focusing on the Journey Between Breath and Body Postures
Ashtanga Vinyasa yoga is the coming together of fluid movements and breathing together to make for a popular aerobic exercise. A relatively newer yoga discipline, Ashtanga Vinyasa yoga offers a…
Inversion Exercises – Decompression and Mobilizaton Workouts
The inversion exercises are exercises that you carry out for mobilizing and decompressing your body. These exercises are fairly easy to perform and you need not worry about suffering from…
Oblique Workouts – Exercising the Abdominal Muscles
There are many oblique exercises commonly performed to lose weight by means of toning the abdominal muscles. Some of the widely held routines include cardio workouts, quick squats, hula hoops,…
Occupational Therapy Programs – Designed to Improve an Individual’s Personal, Professional and Social Life
Occupational therapy programs are for the individuals who need occupational therapy assistance on their illness, disability, trauma from accidents, past experiences, depression and due to aging. These programs are helping…
Elliptical Exercise – Workouts with the Elliptical Trainers
A very ideal exercise for weight loss as well as to address hip, knee, and back problems is through the elliptical drills. It is basically a low-impact type of workout…
Best Abdominal Exercises – Effective Workout Regimen for Your Abs
Abdominal exercises help in getting rid of the abdominal fab by removing the extra fat deposits in the abdominal region. These exercises also help men in toning their body by…
Kung Fu Techniques – Mastering the Chinese Martial Arts
Kung Fu is a Chinese fighting style which means “skill earned from hard work.” This method of Chinese martial arts was developed by Buddhist scholars and masters. Unlike other forms…
Aikido Techniques – Varieties from Japanese Martial Arts
Aikido is a Japanese martial art and it comprises of stance, throws, attacks and footwork. Mental and physical endurances have greater importance in aikido. Morihei Uehiba developed this technique by…
Hula Hoop Exercise – Easy and Light Workouts for a Slimmer Body
Hula hoop exercise is the newest form of workout nowadays. This is ideal for those who want their body stay fit and in shape all the time. It can be…
Hatha Yoga Poses – Gentle Postures of Yoga Techniques
Slow paced stretches are the peculiarities of hatha yoga and some easy breathing exercises are also included in it. You can attain innumerable mental and physical strength if you practice…
Surya Namaskara – The Twelve Postures Involved in Sun Salutation
Originally intended for religious worship, Surya namaskara involves physical movements that stretch the spine forwards and backwards. Literally done at sunrise, this yogasana is also performed with mantras during different…