Dumbbell workouts are one of the best methods to get in shape and to improve your strength and stamina. These exercises which are performed by using dumbbells are an inexpensive and effective method of working out from the comforts of your own home.
Dumbbell Workouts – For Increased Strength and Fexibility
A dumbbell workout allows one to tone and build up a specific set of muscles. These workouts also help in increasing the range of motion of the muscles along with improving their strength and flexibility. The dumbbell workouts will also help to stabilize the muscles which are involved in maintaining the balance and posture of an individual. One should always perform a warm up session before starting to exercise with dumbbells. This will help to prevent muscle fatigue and wear and tear. Also do start working out with light weight bells and gradually move on to use heavier dumbbells. One popular type of dumbbell workout which can be practiced is the alternate dumbbell curl. To perform this exercise, you should take the dumbbell in your hand, curl it up towards your shoulder and then slowly lower it down. While performing this exercise, you should take care not to move your elbow forward. Dumbbell workouts which can be performed either in a sitting or standing position is a great option for building your biceps.
Dumbbell Bench Press – Strenghten Chest Muscles
A dumbbell bench press is an exercise which will help in increasing the strength of one’s upper body. To perform this exercise, you should lie flat on a bench and hold a dumbbell in each hand. The dumbbells should be held apart from each other at shoulder width or slightly outside of it. Breathing out gently, push up the dumbbells slowly, keeping it over your chest. Breathe out and slowly lower the weight until it is even with your shoulders. Regular performance of a dumbbell bench press is found to be beneficial in increasing the shape and size of chest muscles.
Dumbbell Pullover – Tones Upper Back
A dumbbell pullover is a workout, which will help to strengthen your chest muscles and will also help in achieving a leaner frame. To perform this exercise one should lie down flat on an exercise bench with the legs planted firmly on the ground. Grab the dumbbell from behind using both your hands and lower the dumbbell over and beyond the head until the upper arms are in a parallel position with the torso. Regular performance of this exercise will help you in toning and strengthening your upper back.