Slow paced stretches are the peculiarities of hatha yoga and some easy breathing exercises are also included in it. You can attain innumerable mental and physical strength if you practice yogasana regularly.
Hatha Yoga Poses – Slow but Highly Powerful
You can purify your mind and body through hatha yoga poses. It also describes bandhas, mudras, six shatkarmas, pranayamas and various asanas in detail. Yoga has the power to purify you internally. It improves flexibility, postures and it deepens respiration. You should practice the poses very carefully and slowly. The postures should be adjusted for getting maximum ease and benefits. Slow and deep breathing between postures allows diaphragm to expand and open. You should not give stresses when you stretch postures. You should not attempt to do difficult postures if your body is not ready for that. Hatha yoga poses include Ardha chandrasana, Anjali mudra, anantasana, akarna dhanurasana, adho mukha vrksasana, adho mukha svanasana, ardha navasana, bakasana, balasana, chakrasana, dandasana, dwi pada sirsasana, etc.
Hatha Yoga DVD – Practice it at Home
You can practice hatha yoga at home if you buy a hatha yoga DVD. However, you should consider a number of factors to get maximum benefit. Cost, privacy and convenience are benefits of practicing it at home. You should be equipped with a sticky, thin yoga mat, one chair, a buckle, two blocks, one bolster and one or more DVDs. You should devote a corner or a room for yoga. The place should be perfect for watching hatha yoga DVD. Though wooden floor is the best for hatha yoga, you can also do it in tile or marble floors. You can select the timing as per your convenience. DVDs should be selected depending on your experience. DVDs for beginners and experienced practitioners are different. Some are coming in series, which covers from the beginning to advanced postures. These types are best for practicing it for a long period.
Hatha Yoga Asanas – Beneficial for All
Hatha yoga aims to achieve balance between mind and body through meditation, pranayams, mudras, shatkriyas and asanas. You can improve your overall health if you perform hatha yoga asanas regularly. Postures help you to get relaxation. You can strengthen your bones and increase muscle flexibility by doing asanas. Pranayam has very important role in hatha yoga. Through this technique, you can control your mind. This is also helpful for understanding your hidden mental and physical strengths. Meditation helps you to increase your concentration power. You can also prevent some mental and physical ailments, diseases like arthritis, hypertension, diabetes, etc if you practice hatha yoga asanas regularly. This is beneficial for improving immunity, blood circulation and stimulating endocrine glands. You can prevent bronchitis and asthma through pranayams. Hatha yoga can be practiced by people of all ages. But you must have determination, calmness and patience to do it effectively.