Jogging as an exercise has multiple benefits which include improved stamina, better blood circulation, weight loss and a feeling of rejuvenation from this easy and healthy activity. Certain jogging tips will ensure maximum benefits and also make the experience a pleasant and refreshing one by keeping the jogger comfortable.
Jogging Tips – For Safety and Comfort
Most physicians and fitness coaches advocate a few jogging tips which will ensure that you do not end up exhausting yourself or getting injured in the process. The first and foremost issue to be factored in is your body weight, which determines the amount of jogging that can be undertaken initially. Comfortable gear is essential to help you jog better and avoid stretch and stress related pains in the joints and muscles. Choosing the time and place for jogging has an important bearing on the benefits that are accrued in this exercise. Additionally jogging must be accompanied with adequate stretching and cooling down exercises to avoid painful cramps. Jogging tips also include starting with lesser distance and speed initially and gradually increasing the same with practice.
Jogging Suit – For Convenience and Style
All joggers prefer to have the sportiest looking jogging suit that will give the impression of a professional in the field. However, it is also essential that the suit provides adequate functionality along with great looks. Points to be borne in mind while selecting a suit for yourself include the material’s comfort on your skin, the fitting for long strides and stretching exercises, required degree of protection from cold, no additional flaps hanging around the suit, which may obstruct while jogging and sweat absorbent properties. The jogging suit plays a vital role in the overall gains that can be expected by this activity since it facilitates or obstructs your movements significantly.
Jogging Shoes – Protective Qualities
The jogging shoes are a jogger’s protection against shock related injuries that may lead to shin fracture, if not catered for. The prime requirement in such shoes is that they must have sufficient shock absorbing property. The weight of the shoes affects the stamina required by the runner for a given distance and heavier shoes are a major impediment to effective jogging. In addition it is essential that the shoes must have flexible soles to improve the overall quality of the jogging experience enabling the jogger to make steady strides and avoid twisting of the ankles. Provision of air circulation inside the shoes and soft inner soles will help avoid blisters for beginners.