Meditation is a practice of calming one’s body and mind and creating a feeling of self awareness. It helps a person achieve a state of both physical and emotional well being.
Meditation Benefits – Physical and Emotional Benefits
There are many meditation benefits that you can obtain by the daily practice of the process. Your physical health can be improved in a lot many ways by practicing meditation. Daily meditation is seen to promote blood flow in the body, reduce blood pressure, and decrease the incidence of heart diseases. The improved blood flow rate in the body also promotes the healthy functioning of the body organs. Meditation helps in decreasing the muscular tension thereby relieving pain and increasing the body’s flexibility. It also helps to keep the hormonal activity in the body under control. Of the other meditation benefits, achieving a state of emotional well being is an important one. Meditation helps a person achieve a deep state of relaxation, in addition to reducing stress and depression, and helping in combating conditions like insomnia.
Learn To Meditate through Patience and Devotion
To obtain the benefits of meditation, it is necessary for one to learn to meditate in a proper manner. It is found that early morning and the time just before you go to bed are the ideal hours when you can practice meditation. Find a quiet place where you can meditate peacefully without any disturbances. You can start meditating by simply focusing on your breath. It is very much necessary that you focus on your breathing completley and do not let your mind wander astray. You can start off by meditating for half an hour daily.To learn to meditate is not a difficult process and one can easily master the act of meditation with patience and devotion.
Breathing Meditation – Suitable for Beginners
Breathing meditation is a simple and easy form of meditation that will help you in achieving a calm and relaxed state of mind. You can perform this meditation by sitting, standing or by lying down. Breathing meditation is done by focusing on the movement of air throughout the body. You can also concentrate on a mental image of an object along with focusing on your breathing. Your eyes can be kept either in a closed or an open position. Daily practice of this meditation will help you in normalizing your breathing pattern, thus reducing the conditions of blood pressure, anxiety and stress. You will also find yourself more peaceful and happy after a session of this meditation.