A gentle form of exercise, tai chi is good way of staying fit for people of different age group. It can be beneficial for older individuals who cannot keep up with complex moves of other fitness exercise.

Tai Chi Moves – Flow of Different Postures

Movements in tai chi involve grace since the transitions are mostly without pause and the steps incorporate fluidity of movements. Tai chi moves or postures which can also be called forms, flows from one to another, keeping the body in continuous motion. There are many different types of tai chi forms, the traditional one that has 108 moves is considered as the rarest. Tai chi moves take their name after different animals or nature, like the move called “Carry the Tiger to the Mountain”. Each of the different moves is designed to be performed in a relaxed manner, with the breathing programmed to help the person experience calmness. Most of the moves can be easily done but there are more complex ones that are not recommended for people who are of old age.

Tai Chi for Beginners – Basic Graceful Moves

People who are new to tai chi should enlist the help of an instructor in order to be guided with the proper postures and get its full benefits to overall wellness. This is important since tai chi forms require balance, which if not done properly could lead to injuries. Tai chi for beginners include a set of warm ups and preparation for the succeeding moves; the first lesson is the getting ready stance where the person stand with the feet parallel to the shoulders and shoulder. The beginner is taught to transfer the energy to the lower parts of the body from the abdomen to the legs and to distribute the person’s weight equally to both legs and feet. Tai chi for beginners sticks to basic moves and learning how to close the moves by quieting the chi to stay calm and also alert all throughout the rest of the day.

Tai Chi Training – Maximizing the Moves

Tai chi covers a wide range of movements and they differ from one place to another yet the aim of which is universal, to promote well-being inside and out. Tai chi training may vary depending on the school, instructor or the place where the training is conducted. There are trainings that offer certification programs while there are those that are for free. Tai chi masters advise that it is best for the student to choose a place of training where he or she is comfortable and happy with an instructor he or she is confident to help in the quest for learning. Likewise, the student must really be interested in tai chi and not just forced to learn it, otherwise it will not be a successful endeavor.